Andrea Tedesco CSCS
AZ Golf Fitness
Contact Andrea at
(623) 824-4041
azgolffitness@cox.net
My Fitness Pal
My Pyramid Tracker
Do you want to lose weight... and are
you ready to take action?

Are you finding it difficult to lose weight and keep it off?
Do you need new recipe ideas or guidance when it
comes to eating out?

Are you tired of fads, gimmicks and short term solutions
that don't work?

My focus is on disease prevention and a
healthy
lifestyle incorporating non-processed food and sensible
meal planning without feeling hungry!

I offer a no-nonsense plan to lose with the goal of
making a
life-style change with accountability to keep
the weight off long term.
Resources:

The Volumetrics Eating Plan by Barbara Rolls, Phd

Nancy Clark's Sports Nutrition Guidebook
CONTACT (623) 824-4041 for
more information or to begin
TODAY!!